This pass week I was in the ER because I could not stop throwing up, diarrhea and felt as if my stomach was being compressed all together. Turns out I had food poisoning and my stomach was swollen because I did not digest my food properly.
After a whole evening of throwing up I thought to myself how can these pregnant woman do this for the whole first trimester of their pregnancy and unfortunately some women are not so lucky that m/s sticks around pass the first trimester. Ladies... I have a whole new perspective of m/s and have to give you tons of credit!!
So this had me thinking, is there anything that I can do to try my very best to try to prevent or even reduce morning sickness once we get KU again? So my search began on...


So this had me thinking, is there anything that I can do to try my very best to try to prevent or even reduce morning sickness once we get KU again? So my search began on...
M/S is the nauseated feeling you get during pregnancy. It can be, but is not always, accompanied with vomiting. The nausea is often a result of the increased hormones in your body. Many doctors think m/s is a good sign because it means the placenta is developing well.
Here are a few do's and don'ts you can try to help alleviate your symptoms
Do:
- Eat small meals throughout the day so that you're never too full or too hungry
- Drink fluids 1/2 hour before or after a meal, but not with meals
- Drink small amounts of fluids during the day to avoid dehydration
- Eat soda crackers 15 minutes before getting up in the morning
- Ask someone else to cook for you and open the windows or turn on fans if the odor bothers you (haha this is a great one ladies!!!!)
- Get plenty of rest and nap during the day
- Sniff lemons or ginger, drink lemonade, or eat watermelon to relieve nausea
- Eat bland foods when you feel nauseous (such as saltine crackers, gelatin desserts such as Jell-O, popsicles, chicken broths, ginger ale and pretzels
- Exercise
Don'ts
- Do not lie down after eating
- Do not skip meals
If you know of any tips please let me know!!!
P.S. There's some evidence that taking a multivitamin and PNV at the time of conception and in early pregnancy helps prevent severe morning sickness.

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