So today AF arrived and it has only been 41 days!! What! That is good in that maybe my cycles will start to regulate instead of being 70+ days apart. Maybe just maybe my eating healthy is doing the trick in helping my hormones therefore my PCOS and hypothyroidism symptoms improve!! Not too bad I would say!!
2 comments:
PCOS is evil. Glad to see things are improving for you. What would you say are the major changes you have made that you feel are making the biggest difference?
I have changed my eating to Paleo which is lean meats, vegetables, fruit and nuts. Only drinking water and exercising only 15 - 20 minutes a day. So that does exclude dairy, grains and legumes due to the inflammatory factors and insulin spikes that all those foods cause. My energy levels are consistent throughout the day, I don't get my crazy hunger cravings around 3 in the afternoon or late at night, I am sleeping deeper and feeling rested in the mornings and I am able to push myself physically a lot more with less aches and pains afterwards.
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